News and information on health, fitness and healthy living.
Another year has come and gone and you said, “2011 is my year to get this body in shape.” You started out [...]
When you’re pregnant, a lot of things you do can have an effect on your baby — an effect that [...]
Sometimes we are faced with situations and circumstances in our lives that need a fresh look or need to be [...]
Strength training is essential for everyone. The lower body is essential for any type of activity and is [...]