News and information on health, fitness and healthy living.
What is the physical condition of our community? I noticed that the average 40-year-old adult is more [...]
Looking at society, women come in all shape and sizes. Depending on your genetic make-up, you will vary in [...]
Charles “Chizel It” Harris AFAA Certified Fitness Trainer If you want to reach your next fitness level, [...]
If you are a late night TV connoisseur, or an occasional channel surfer, you have probably come across at [...]