News and information on health, fitness and healthy living.
Knees can be one of the first things that go on athletes and others that use their knees extensively [...]
As if we don’t struggle to get through a busy week. The US government recommends 60 to 90 minutes of daily [...]
My doctor told me to change my diet to help prevent me from having heart problems. Why? Heart disease is the [...]
The Science of losing weight is really very simple. Now hold up! Wait a minute! Before you stop reading, [...]